Healthy Courgette Zucchini Vegan Sushi Style Snack Idea for RAW vegans

Sometimes if I'm not that hungry and I just want a snack rather than a meal I make these " Sushi" courgette wraps that are totally raw , delicious and nutritious . 

To make them it's really easy , you just need a julienne slicer or one of the cheese slicers we have.

Slice the courgettes and lay them on a plate, mill fresh sea salt over them to take away the bitterness and leave for 30 mins • I usually make more than I need so I have some in the fridge ready to eat with other things •

Make the filling you'd like, I normally have home made guacamole - it's dense in loads of good fats, oils, protein, and vitamins . I'm sure most people have made guacamole , but invade you haven't : 

In a food processor:
2 or 3 avacardos - flesh scooped out / destoned 

2 chopped tomatoes (de-brained) 

One white onion sliced 

2 tbsp lemon juice 

Salt & pepper

Blitz in a food processor until its how you like it . I like mine chunky. 

I also like to have some Marigold B12 inactive yeast on hand so that I can sprinkle it on the courgette & guacamole before I roll it up . 

• note - wash the salt off the courgettes , and pat then dry , before you roll them up as they will be too salty •


These are really nice for picnics , work snacks , and for apertisers at a BBQ or party . 


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