Detoxing Raw Vegan Chocolate Avacardo Dessert Mousse Whip

For Harvey : 

I was talking to my other trainer today at the gym, he told me he has a real sweet tooth, and that he's on a 16 week program to shred his body basically, where as I'm on an eight week plan to try and undo the damage that was done from my c-sections. 

Anyway, I was thinking of a dessert that Harvey my trainer could make, and I remembered that I made this quite alot in summer. Enjoy!!!!

Makes enough for 5 portions. 

• 1 ripe avocado, skinned and destoned
• 1.5  ripe banana, peeled
• 1/3 cup grape or orange juice - for natural sweetness
• 5 tablespoon cacao/cocoa powder - excellent detox  ( + 1 teaspoon cinnamon -optional)
• 2 tbsp pure maple syrup - very low G.I
• 1 teaspoon vanilla extract or scrape out 2 vanilla pods. 

Add the whole lot of ingredients to a food processor or high seed blender, and blitz, continue to wipe the sides down with a spatula, and keep blending it until it's perfectly smooth.

It reminds me of Angel Delight, that I had as a kid, I often have this for breakfast with fruit on a hot summer day .

Raw vegan brownie recipe, Banana & cacao brownies • Healthy , detoxing , Raw foods

Fudge Brownie Banana Brazil Nut Bites:

Quick recipe for you all , I'd been craving something Brownie-ish and thought of this : 

4 overly ripe bananas

7 tablespoons of Coconut Butter melted

4 table spoons raw Cacao

12 Brazil nuts

2/3 cup of raisins

1/4 cup agave

Put everything in a food processor appart from raisins and Brazil's . Blitz until smooth, add Brazil's and chop up into small chunks, then stir in raisins . 

 

( coconut butter is not the same as Covonut oil, Coconut butter is the coconut meat ground down until its liquid, coconut oil - the meat of the coconut is pressed to make oil) you could use coconut oil however it just won't taste as rich ....)

Transfer to a mould tray and put in the freezer for 12 hours - 24 hours ( depending on the temperature ) they freeze and are easy to handle, but melt as you bite them !