( no I'm not married yet ! The silver band is my keeper ring until I can get my ring down sized 5 sizes - raw foods weight loss!!)
I've been reading this book ; The Coconut Oil Miracle by Bruce Fife . It is amazing !! Yes coconut oil is very high in calories, but I don't believe in calories anyway , coconut oil is so nutritional the calorie aspect doesn't matter )
It covers every aspect from skin ,medic problems and how to cure them, hair treatments , curing Crohn's disease, uses for breastfeeding moms, cooking , recipes, curing athletes foot, why its used in medicines, the scientific molecular breakdowns etc .
It's a fabulous book and I am so glad I bought it !
The other day I was unloading our Goodness Direct order and realised how much coconut stuff I actually buy ... I've always been a coconut fan , but it's more like a healthy addiction now !
I personally use coconut oil 7-12 times a day for eating , moisturising , make up removal , skin repairing , baking , chocolate making , the list is endless !
I've recently become a fan of coconut butter too , it's made differently , has a less sweet taste and is more commonly used in desserts etc . I'm still learning about the butter , but it's good !
What I love about Bruce's book is how he talks openly about medics / scientists thinking coconut oil was unhealthy and why it gets such a bad wrap . It's genuinely a miracle product and one I live and can't imagine never not using !
The best place to get it if you can't lically is the Raw Living Coconut Oil, from Goodness Direct !
What are your favourite coconut products ?
