Healthy Vegan Sunwarrior, Warrior Vanilla Blend Shake Smoothie for a wake up & fill up ! UK vegan Bog

During my pregnancy with Opeie I was very very ill, I was admitted to hospital 23 times, and was on constant daily medication & injections.

After I had him, it was 5 months until I was able to leave the house & say good bye to my wheelchair .

Due to being so inactive , and eating meals for the first time properly in a year I piled on around 3 stone.

Ive now lost 2.2 st of those 3, and have decided that once I'm back at my pre pregnancy weight I'd like to loose maybe another 1/2 - 1 st more . So I roughly have 1-5-2st left to loose....

One of the things I do religiously before bed is take a cup, fill it with oats and cover in Almond Alpro  milk, to soak over night.

In the morning the oats will be nice and soft , put them in a blender , add around 100ml Alpro amond / soya/ hazelnut / coconut milk.

Add 1/2 a cup of frozen red berries, (I buy a 500g box from Asda for £2 mixed summer fruits which contain ; red currents, blackcurrents, blackberries, strawberries, raspberries, blueberries.)

Add 1 teaspoon of vanilla extract.

If you struggle to get probiotics in to your diet add a table spoon or two of CoYo or some other probiotic yoghurt, ( my husband-to-be isn't vegan and has YeoValley natural yoghurt in his ) I think you can get Alpro soya probiotic too now.

Add 1/2 - 1 ripe banana

1 tablespoon of coconut oil as this works in conjunction with the fruits to enable your body to process & use the carbs and sugars in the fruit at a slower rate.

Sometimes I don't use yoghurt if I don't have any, you could Skip this or even add extra oats or something else such as a handful of seeds, for extra protein .

When everything is in the blender, pulse a few times then blend, if it's quite solid add more milk .

Whizz around the blender until you are happy with it, for toddlers add more milk , as it can be quite thick . Enjoy!

If you make this, let me know what you think !




33 comments:

  1. That's a really healthy balances smoothie !

    ReplyDelete
  2. Tried it ! Love it ! Made it with frozen cherries & blueberries .

    ReplyDelete
  3. you know how much i love these and they've been great for helping me to shift a few lbs xx

    ReplyDelete
  4. Its like you read my mind! You appear to understand so much about this, such
    as you wrote the book in it or something. I feel that
    you can do with some percent to power the message home a bit, but instead of that, this is excellent blog.
    An excellent read. I'll certainly be back.

    my webpage; Green coffee cleanse review

    ReplyDelete
  5. I know this site offers quality based posts
    and additional stuff, is there any other web site which offers these things in quality?


    My web site: Levela

    ReplyDelete
  6. I used to be recommended this blog by way of my cousin.

    I am no longer sure whether this put up is written by way of him as nobody else understand such
    exact about my difficulty. You are wonderful! Thanks!

    Here is my page: Slim Berry Cleanse

    ReplyDelete
  7. Very good info. Lucky me I came across your website by accident (stumbleupon).
    I have saved it for later!

    my web-site ... Slim Berry Max Diet

    ReplyDelete
  8. Thanks very interesting blog!

    my web blog: fast muscle building

    ReplyDelete
  9. Fantastic beat ! I would like to apprentice while you amend your web site,
    how can i subscribe for a blog website? The account
    aided me a acceptable deal. I had been tiny bit acquainted of this your
    broadcast offered bright clear concept

    Also visit my webpage; fast muscle building

    ReplyDelete
  10. We're a group of volunteers and opening a new scheme in our community. Your web site provided us with valuable info to work on. You've done an impressive job
    and our entire community will be thankful to you.

    My weblog ... no2 maximus reviews

    ReplyDelete
  11. When I initially commented I clicked the "Notify me when new comments are added" checkbox and now each time a comment is added I get three emails with the same comment.
    Is there any way you can remove people from that service?
    Many thanks!

    life cell

    ReplyDelete
  12. You made some good points there. I looked on the web for additional information about the issue and found most people will go along
    with your views on this website.

    Take a look at my blog: Ripped XL Supplements

    ReplyDelete
  13. This page really has all the information I needed concerning this ubject and didn't know who to ask.


    My web site ... starlink

    ReplyDelete
  14. My brother recommended I might like this blog. He was entirely right.
    This post truly made my day. You can not imagine simply how much time I had spent for this information! Thanks!



    My web site: help in the bedroom ()

    ReplyDelete
  15. hello there and thank you for your information – I've definitely picked up
    something new from right here. I did however expertise several technical points using this web site, since I experienced to reload the website many times previous to I could get it to load properly.
    I had been wondering if your web host is OK? Not that I'm complaining, but slow loading instances times will sometimes
    affect your placement in google and can damage your high-quality score if advertising and marketing with Adwords.
    Anyway I'm adding this RSS to my email and could look out for a
    lot more of your respective fascinating content. Make sure
    you update this again very soon.

    Feel free to visit my weblog - dyson fan review (www.Precisionvc.com)

    ReplyDelete
  16. اذا كنت من محبي اعمال المشبات والديكورات تستطيع ان تتعرف على الكثير من الصور الجميلة فى مشبات اعمالنا مميزة جدا ومنوعه نقدمها اليكم الان على موقعنا
    www.mesbat.com

    ReplyDelete
  17. موقع الموضه يقدم تشكيلة جديده من ملابس نوم تسوقوها بكل سهوله الان .
    http://goo.gl/bhJj3t


    ReplyDelete
  18. احصلوا الان من خلال توكيل كلفينيتور على صيانة لجميع الاجهزه الكهربائية كلفينيتور بارخص الاسعار واسرع وقت .
    http://www.maintenanceg.com/Kelvinator-Center-Agent.html

    ReplyDelete
  19. مع مركز صيانة فريجيدير الرسمى والمعتمد احصل على خصومات هائلة على جميع اعمال الصيانات المختلفة .
    http://goo.gl/K4FHjv

    ReplyDelete
  20. توفر لكم مؤسسة امل الخير العديد من العروض والاسعار المميزة على جميع اعمال سواتر قماش قوية ومتينة تتحمل التقلبات الجوية بأسعار مغرية مناسبة لتنا اعجاب الجميع ونحصل على رضاكم للمزد من المعلومات تاعبونا عبر
    http://goo.gl/kZ58zl
    0500660135 – 0555963931

    ReplyDelete
  21. احصل على افضل خدمة صيانة من خلال توفير كافة قطع الغيار الاصلية مع امكانية الصيانة من المنزل فقط من مركز صيانة الكتروستار فى جميع المحافظات
    فقط زوروا موقعنا
    https://www.almyaa.com/Electrostar-Maintenance/

    ReplyDelete

Thanks for leaving a message! I will get back to you soon.

Related Posts Plugin for WordPress, Blogger...