Showing posts with label preschool. Show all posts
Showing posts with label preschool. Show all posts

Protein Fruity Toddler Crispy Snacks ( Vegan , gluten free )

I've been trying to device a recipe for the boys - one that is high in protein, good fats, and tasty !


1/4 cup coconut dessicated
1/2 cup of your child's favourite dried fruits I used 1/4 raisins and 1/4 orange/apple/cherry 
1/4 cup Brazil nuts 
1/4 cup pumpkin seeds & sunflower seeds
3tbsp agave 
1 cup puffed rice ( Kallo organic gluten free) 
2/3 of a bar moo free chocolate . 
3 organic medjool dates


In a bowl over boiling water - melt the Moo free

Combine everything else without the fruit , puffed rice and agave in a processor

Once combined & chopped add fruits and agave



It should swirl around until it makes a ball like this :


Put in the freezer for 5 minutes to firm up .


Then once chocolate is melted add the mixture to the Moo free chocolate & stir in the puffed rice . 


Then with a helper if you have one , press  into a silicone mould or into paper cases.


Put in the freezer for 10 mins or top shelf in the fridge . I added some lolly sticks as a experiment and they worked a treat . 


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