My Autumnal Vegan Quick Stuffed Marrow Recipe. Vegan MoFo 2013.

If you're in a rush and just want to throw something together fast for a dinner party, or for date night stuffed marrow is the thing to do! It doesn't take too much time, 30 mins prep and then an hour or so in the oven.
You could try cous cous & roasted veg, or pasta and sauce, or some vegusto cheese, vegan 'meat' or even breadcrumbs , gluten free etc.

I've taken photos of all the steps. 

 

Make a filling, I simply browned my favourite veg in a wok using coconut oil, added organic chopped tomatoes, home made dehydrated tomatoes, cut the marrow all over to score it- so the marrow cooked evenly. Topped with organic chesnut mushrooms & bello tomatoes to finish, or vegusto cheese/meat and breadcrumbs.

Pop the filling in, and put in the oven on 180'c, for around 50 mins, then turn up to full heat at the end.

I've made these lots over the last few weeks, all our non-vegan guests have loved them too!

( Vegusto cheese & 'meat' works well on this! )

Vegan protein balls recipe | raw foods | toddler snacks

Making Protein Ball Snacks | toddler finger food 

A few weeks ago I was trying to think of different things to make for Opeie and some things to take to work to nibble on, so I came up with Coconut , Brazil nut , date, almond & raisin balls. 

- 1/2 cup raisins

- 1/4 cup dates 

- 1/2 coconut / shredded

- 1/2 Brazil nuts

1/4 almonds

- coconut sugar 2tbsp

- agave to taste 

Blitz everything together in a food processor, until it makes a good dough consistency, put in the freezer for 10 mins , and then form into balls - then roll in either shredded coconut or cinnamon .