Showing posts with label vegan mom. Show all posts
Showing posts with label vegan mom. Show all posts

One for the co sleepers.


It's. 6:04 am .

Opeie woke up around 6-9 times last night. I didn't get to bed until 10:56, and yeah it's a reasonable bed time - but with that amount of wakes & feeds you know your not getting a deep, relaxing recharge. 

Yesterday while I was working at Seth's school I was talking to a teacher who i admire - i really find him an interesting person , we were talking about various things and I mentioned my strong belief in Attachment theories , and nurture . He agreed and said that you can tell the children who've  been left to cry as babies, not been picked up or had much attachment in their early years.  This I completely agree with . 

He gave me a book to read called 'The well balanced child' - which I will report back on. 

I moan and speak to friends about how co sleeping is tough , I tell my patients at work that my son at 2 yrs old doesn't sleep through the night , and I feel drained I won't lie . I believe in co sleeping , and breastfeeding , i know its the right thing to do for babies , we all get tired from it, I remember my friend Aida saying how hard co sleeping is when i leaned on her for advice and her advice was , " it will get easier , it will pass" amongst other brilliant,funny,witty advice. It's a hard job . But .....

( sadly ) it's not forever . 

The reason I say sadly is because , our children are only small for a tiny amount of our lives .... Before we know it they will be all grown up , and won't 'need' us like this anymore . So, it's ok to complain your tired - being a parent is exhausting , but try to embrace it ..... 

.... I'm learning to enjoy being woken every hour or more . 



Weight loss , Veganism, breast feeding And bodies !

Weight .


You know weight, the number on the scale that we use to judge our selves by ?
 Those little numbers that can sometimes determine how we feel about our bodies .

Something " weird " has been going on just lately with my body, and I was talking to my trainer about it yesterday , Gareth Conell , and he was explaining about metabolism , fat, muscle etc , which I plan on writing more about when I have a better full understanding . 

I often wonder if breast feeding speeds up your weight loss , slows it down or after a while of feeding keeps the rate the same ?! I'm thinking after 2 yrs it keeps it roughly the same? 

I was asking what Gareth would expect my weight loss to be now I've lost 2 stone & started training with him 2-3 times a week , he said that 2-3 pounds a month would be about right , as we're trying to rebuild muscle as well as loose fat . 

I'd been feeling ever so slightly grumpy about not " loosing " any weight over the last 3 weeks . 

Today whilst trying to find a smart outfit to wear for some work I was doing , I put on a old shirt that I had never been able to get in to post Opeie .

 Today It was too big - I mean baggy all over , and looked like a pyjama top. Strange I thought as I'd tried it on around 3-4 weeks ago. 

So I know I've toned/ and lost "weight" / fat , but it's not showing up on the scales. 

Either way , I know I'm eating right , moving right and I'm working on timing food groups right . 

My unofficial target is to loose 3 lbs over the next month , sounds easy but i don't think it will be now I've lost the first 29lbs, the last part can be the toughest I hear ? 

My concentration is going on be one three main things over the coming weeks as I feel I've let a few fundamentals slip. 

1) protein intake - upping it Abit 
2) timing my meals better / carb curfew
3) drinking my 3 litres of water 



Here's a picture of some basil as it makes me happy . :-) - I can't go a post without a picture ! 




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