This week I've been training with the fun yet hard Harvey , gosh he works you good! Gareth is a softie in comparison , but both of them know exactly what they are doing when it comes to personal training, especially when it comes to nutrition.
Gareth's been banging on at me for weeks, I know I need to up my protein, but being vegan minus soya makes it tricky , even though I dislike the soya bean these days after researching it, so id never use soya - but that's personal preference .
So, after a chat with Harvey yesterday , I thought I'd follow his advice and invest in some more protein powder. I like sun warrior , but it's expensive. Especially when you get through a bag a week or two !
I was just wondering what protein powder you guys have?
I'm starting on the reflex one, I will report back to let you know what it's like , it has mixed reviews !
Also, what are your tips on getting 100-150g of protein into a vegan diet minus soya on a daily basis ? Tricky one!