This week I've been training with the fun yet hard Harvey , gosh he works you good! Gareth is a softie in comparison , but both of them know exactly what they are doing when it comes to personal training, especially when it comes to nutrition.
( my food - it's not always really protein rich which is a problem - I need to have 2 -3 times the normal amount at the moment )
Gareth's been banging on at me for weeks, I know I need to up my protein, but being vegan minus soya makes it tricky , even though I dislike the soya bean these days after researching it, so id never use soya - but that's personal preference .
So, after a chat with Harvey yesterday , I thought I'd follow his advice and invest in some more protein powder. I like sun warrior , but it's expensive. Especially when you get through a bag a week or two !
I was just wondering what protein powder you guys have?
I'm starting on the reflex one, I will report back to let you know what it's like , it has mixed reviews !
Also, what are your tips on getting 100-150g of protein into a vegan diet minus soya on a daily basis ? Tricky one!
I just left your details on matroyoshka vegan blog - she's trying to be more healthy ! Can you write a blog following the weight loss one please ? I'm drinking enough now!
ReplyDeleteThanks for the email too, great advice . I've lost 5 lbs in 4 days .
That's so sweet of you to recommend me, thanks! I will write an update yeah ! Watch this space !
DeleteHi I left you a message the other day asking for another blogpost post weight loss . Do you think you'd be able to write about maintaining it ?
ReplyDeleteYes I sure can ! What are you needing to know ? :)
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