Opeie's Top 3 Vegan Gluten Free Snacks.

Opeie's been asking for 'snack time please' the last few weeks. It's nice that he's able to tell us when he'd like something to eat and when he's hungry or thirsty in detail. Last week I was trying to think of things whilst doing our shopping that he could eat on the go that were portable for the car journeys we do.

One of the nicest products we've found lately are the Nairns Gluten Free Oat Biscuits -  I found them in Tesco £1.60 a box.

Since Opeie's having trouble with gluten It's been hard to find things he likes , the fruit ones are Opeie and Daddy's favorites, where as I like both the fruit and the syrup. I love all of Nairns products though, I eat around 12 of their oatcakes a day as they help me stay energised being complexed carbohydrates  ( this means they don't give you a quick burst of energy, like a spike in your energy levels, then a quick slump.... they give you a steady source of energy which keeps you feeling full and energised for longer) everywhere I go I seem to take oatcakes, I have them for breakfast with hummus and guacamole or salsa before work, or nut butters and anything else I can pile on! I think Oats are also one of the keys to my weight-loss success. - this post wasn't meant to become about my love of oatcakes and oats, but it has.... ummm Nairns.

Opeie's other favorite is  Kallo Blueberry & Vanilla ricecakes, these are delicious on their own, with mashed bananas spooned on, sliced strawberries, or co-yo yoghurt ( and chia seeds for me ) I found these in Tesco £1.69

Like his Moma he also loves Nakd bars which for a small bar are packed with around 4g protein per bar. They're made soley out of nuts and fruit. The perfect portable snack! Tesco now sell them in multipacks too which is handy.

So there you have it, Opeie's top three gluten free, vegan snacks we managed to get whilst out on a shopping trip this week.


  1. The boy has taste !!!

  2. Moo moo noo noo kutechen5 November 2013 at 21:59

    I really want to try some if these in Germany but we don't have any :(

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